Exam anxiety is a common experience for many students, and it can have a significant impact on their test performance. The feeling of anxiety and stress that arises before and during an exam can hinder concentration, memory recall, and overall cognitive function. It is crucial to understand the root causes of exam anxiety to effectively overcome it.
Several factors contribute to exam anxiety. One of the primary causes is the fear of failure. Students often place excessive pressure on themselves to perform well, which leads to heightened anxiety levels. Additionally, the fear of being judged by others, such as teachers or peers, can further intensify exam anxiety. Understanding these underlying causes is the first step in addressing and combating exam anxiety.